Reek2's Journal, 20 July 2015

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Weigh In record (no journal entry) for 20 July 2015

168.8 lb Lost so far: 47.8 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2015:

420 kcal

Fat: 20.00g | Prot: 6.00g | Carb: 56.52g. Breakfast: Baskin-Robbins Mint Chocolate Chip Ice Cream. Snacks/Other: Mike and Ike RedRageous. more...

1983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...

losing 2.6 lb a week

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Reek2's Journal, 20 July 2015

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