Weigh In record (no journal entry) for 20 July 2015
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319.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1133 kcal
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Fat: 61.84g | Prot: 95.03g | Carb: 56.11g.
Breakfast: Coffee, Cream (Half & Half) , Smoked Honey Ham (Cooked) , Water , HEB American Cheese Slices, Thomas' Hearty Grains 100% Whole Wheat English Muffins, HEB 100% Real Liquid Egg Whites, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Bill Miller Bar-B-Q Ranch Dressing, Jason's Deli Big Chef Salad. more...
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gaining 0.2 lb a week
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