rem7144's Journal, 07 July 2023

227.5 lb Lost so far: 69.9 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 41.54g | Prot: 78.15g | Carb: 284.21g.   Breakfast: Anchor Butter, Brown Bread. Lunch: Snack a Jacks Salt & Vinegar, Yeo Valley Vanilla Yogurt, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins, Cheese Pizza. Dinner: Morrisons Fig Rolls, Porridge. Snacks/Other: Cheese Pizza. more...

3917 kcal

Activities & Exercise: Housework - 4 hours, Driving - 45 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...