Weigh In record (no journal entry) for 07 July 2023
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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826 kcal
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Fat: 48.85g | Prot: 62.23g | Carb: 35.16g.
Breakfast: American Cheese, English Muffin, Great Value Sausage Patty, Egg. Lunch: GNC Total Lean Shake - Banana Cream. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack). more...
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losing 4.2 lb a week
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Ronanlime's weight history
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