zenyatta's Journal, 20 July 2015

247.6 lb Lost so far: 39.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 115.62g | Prot: 79.21g | Carb: 183.14g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Roast Beef, Mayonnaise, Dinner Rolls, Radish. Dinner: Sheetz Grilled Chicken Caesar Salad, Olive Oil, Green Giant Whole Kernel Sweet Corn, White Potatoes (Flesh and Skin), El Mexicano Pork Chorizo. Snacks/Other: Chocolate Chip Cookie, Coffee-Mate Original Powder Creamer, Coffee. more...

3561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours. more...