Jeff-40's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

219.0 lb Lost so far: 17.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

1539 kcal

Fat: 62.50g | Prot: 63.50g | Carb: 177.10g. Breakfast: Cinnamon Swirl Bread. Lunch: Ham Sandwich with Spread, Fat Free Potato Crisps. Dinner: Roasted Potato, Beef Ribeye Steak. Snacks/Other: Lemonade, Bananas. more...

2931 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

losing 7.0 lb a week

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Jeff-40's Journal, 01 August 2011

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