Weigh In record (no journal entry) for 20 July 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1614 kcal
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Fat: 100.80g | Prot: 61.53g | Carb: 121.79g.
Lunch: Banquet Salisbury Steak Meal. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 1.4 lb a week
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