Weigh In record (no journal entry) for 20 July 2015
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303.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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929 kcal
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Fat: 18.85g | Prot: 93.75g | Carb: 101.76g.
Breakfast: Yoplait Light Key Lime Pie Fat Free. Lunch: Wise Foods BBQ Flavored Potato Chips, Tanimura & Antle Iceberg Lettuce, Hellmann's Real Mayonnaise, Whole Wheat Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Wegmans Watermelon, Skinless Chicken Breast, Mt. Olive Kosher Dill Pickles, Chicken of The Sea Chunk Light Tuna in Water. Snacks/Other: smart ones smoothie. more...
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losing 0.3 lb a week
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