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heart44
Journal
20 Jul 15
heart44's Journal, 20 July 2015
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Weigh In record (no journal entry) for 20 July 2015
176.0 lb
Lost so far:
11.6 lb
.
Still to go:
176.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
1263 kcal
Fat: 68.96g | Prot: 72.57g | Carb: 87.04g.
Breakfast:
Nature's Promise Organic Wildflower Honey, 99 Restaurant Crispy Honey Mustard Salad, Kate's Homemade Butter (Sea Salted), Broccoli.
Lunch:
Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers, Philadelphia Original Cream Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Dinner:
Stop and Shop extra large cooked shrimp, Heinz Zesty Cocktail Sauce.
more...
2073 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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