Weigh In record (no journal entry) for 20 July 2015
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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983 kcal
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Fat: 58.31g | Prot: 53.25g | Carb: 59.79g.
Breakfast: Butterball Everyday Turkey Bacon, Cream (Half & Half). Lunch: Bell Peppers, Mozzarella Cheese (Part Skim Milk), Newman's Own Balsamic Vinegar, Olive Oil, Tomatoes. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Green Leaf Lettuce, Miracle Noodle Miracle Rice, Bertolli Marinara Sauce, Giant Eagle Sweet Italian Sausage. Snacks/Other: Raspberries, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil, Sweet Cherries (Queen Anne, Bing), Provolone Cheese. more...
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losing 5.6 lb a week
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