Weigh In record (no journal entry) for 20 July 2015
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221.6 lb
Lost so far: 32.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1063 kcal
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Fat: 24.83g | Prot: 38.96g | Carb: 152.21g.
Breakfast: Fried Egg, Sour Dough Bread, Simply Potatoes Shredded Hash Browns. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Vlasic Baby Sweets Pickles, Bacon (Cured, Pan-Fried, Cooked), Butterball Turkey Breast Baked Honey, Denny's Sliced Tomatoes (3 Slices), Panera Bread Tomato Basil Bread Loaf. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Cheddar Cheese, Vlasic Baby Sweets Pickles, Panera Bread Tomato Basil Bread Loaf, Butterball Turkey Breast Baked Honey. Snacks/Other: Au Bon Pain Fresh Watermelon. more...
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losing 7.0 lb a week
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