Weigh In record (no journal entry) for 20 July 2015
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202.8 lb
Lost so far: 44.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2375 kcal
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Fat: 90.95g | Prot: 42.92g | Carb: 368.38g.
Breakfast: Butter or Sugar Cookie, Tomatoes, Cucumber (with Peel). Lunch: Black Beans (Canned). Dinner: Immaculate Baking Co. Cranberry Orange Biscuits. Snacks/Other: Mango, Grapes, Cadbury's Dairy Milk Chocolate Bar, Fanta Orange Soda (7.5 oz Can), Nestle Drumstick Triple Chocolate Sundae Cone, Potato Chips. more...
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2277 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 14 hours. more...
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losing 0.9 lb a week
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