Weigh In record (no journal entry) for 06 July 2023
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141.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1383 kcal
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Fat: 63.53g | Prot: 61.66g | Carb: 145.66g.
Breakfast: Carrefour Crème Fraîche Épaisse 30%, Milbona Maasdam. Lunch: Lidl Filet de Limande Meunière, Смешанный Зеленый Салат, Овощное Соте, DILECTA Vinaigrette Nature Allégée en Matières Grasses, Помидоры. Dinner: Toque du Chef Tortellini Épinards & Ricotta. Snacks/Other: Хлебный Двор Хлеб Пшеничный, Select & Go Club Sandwich Thon Crudités. more...
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2284 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Standing - 1 hour, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Grocery Shopping - 1 hour and 38 minutes. more...
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gaining 7.7 lb a week
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