buckmccalla's Journal, 20 July 2015

196.9 lb Lost so far: 53.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 45.02g | Prot: 53.42g | Carb: 207.94g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread. Lunch: Gatorade Thirst Quencher Frost Glacier Freeze Beverage. Dinner: Knorr Fiesta Sides - Spanish Rice, Marie Callender's Mongolian Style Beef. Snacks/Other: Great Value No Sugar Added Mandarin Oranges. more...

3188 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Driving - 3 hours, Golf (cart) - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...