Weigh In record (no journal entry) for 03 June 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1369 kcal
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Fat: 28.30g | Prot: 57.01g | Carb: 228.50g.
Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Whole Wheat Bread, Compleats Cheese Manicotti with Meat Sauce. Dinner: Macaroni and Cheese Entree (Canned), Green Peas (Drained Solids, Canned), White Wheat Hot Dog Buns, 98% Fat Free Wieners. Snacks/Other: Freshly Brewed Tea with Milk and Sugar, Peanut Butter and Honey, Original Graham Crackers, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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