Weigh In record (no journal entry) for 06 July 2023
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2991 kcal
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Fat: 82.18g | Prot: 238.52g | Carb: 320.34g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Albicocche, Pera Generica Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Latte Arborea Latte Parzialmente Scremato, Fichi Enrico, Nestlé Fitness Granola Chocolate. Dinner: Olio di Oliva Enrico, Grana Padano Grana Padano, Findus Minestrone Tradizione, le Gallotte - Riso Venere e Mais Enrico, Granarolo Mozzarella Proteica, Masina Sfilacci di Cavallo. more...
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gaining 7.7 lb a week
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