Weigh In record (no journal entry) for 06 July 2023
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226.5 lb
Lost so far: 70.9 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1539 kcal
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Fat: 38.65g | Prot: 62.30g | Carb: 233.33g.
Lunch: Snack a Jacks Salt & Vinegar, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Asda Custard Creams, Morrisons Fig Rolls, Cheddar Cheese. more...
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losing 1.8 lb a week
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