Weigh In record (no journal entry) for 19 July 2015
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2004 kcal
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Fat: 72.24g | Prot: 77.82g | Carb: 273.14g.
Breakfast: CalNaturale Svelte Cappuccino (11 oz). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Butterball Everyday Turkey Bacon, Roma Tomatoes, Sara Lee Thin Style Buns Made with Whole Grain White. Dinner: Great Value Whole Milk, Honey Nut Cheerios, Oreo Thins Mint. Snacks/Other: My Essentials Mini Ice Cream Sandwich, Sweet Cherries (Queen Anne, Bing), CalNaturale Svelte Cappuccino (11 oz), Yoplait Greek 100 Whips Chocolate Cherry. more...
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2047 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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