Weigh In record (no journal entry) for 01 August 2011
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2064 kcal
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Fat: 76.37g | Prot: 125.47g | Carb: 247.20g.
Breakfast: Heart Right Fat Free Milk, Light Vanilla Soy Milk, Organic Golden Flaxseed Meal, Italian Sweet Creme Creamer, Blueberry Almond Instant Oatmeal. Lunch: Baby Spinach, Spinach and Herbs Flour Tortillas, Natural Choice Smoked Deli Ham, Reduced Fat Colby-jack Cheese. Dinner: Baby Spinach, Alaskan Salmon, Chicken Cordon Bleu, Baked Potato (Peel Not Eaten), Spreadable Butter with Canola Oil. Snacks/Other: Kettle Corn 100 Calorie Pop, Hershey's Walnut Supreme Brownie Mix, Heart Right Fat Free Milk. more...
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2329 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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