Weigh In record (no journal entry) for 31 August 2009
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144.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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500 kcal
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Fat: 20.00g | Prot: 29.00g | Carb: 53.00g.
Breakfast: chickfila chicken salad sandwich. more...
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losing 0.6 lb a week
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