Weigh In record (no journal entry) for 19 July 2015
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1320 kcal
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Fat: 26.24g | Prot: 68.59g | Carb: 176.18g.
Breakfast: Trader Joe's Cinnamon Raisin Swirl Bread, Peter Pan Creamy Peanut Butter, Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fat Secret Morning Berry Smoothie1. Dinner: Wegmans Watermelon, Sunny Select Corn on The Cob, Skinless Chicken Breast, Trader Joe's Low Fat Parmesan Ranch Dressing, Trader Joe's Broccoli Slaw. Snacks/Other: Whiskey Sour. more...
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2722 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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cjeller's weight history
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