Weigh In record (no journal entry) for 19 July 2015
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2015:
|
2365 kcal
|
Fat: 113.50g | Prot: 88.00g | Carb: 291.50g.
Breakfast: Papa John's Buffalo Wings, Papa John's Garlic Parmesan Breadsticks, Minute Maid Berry Punch, Kroger Tater Bites, Private Selection Center Cut Bacon, Eggo Buttermilk Waffles. Lunch: Chef Boyardee Beefaroni (Can). Snacks/Other: Burger King Dutch Apple Pie, Jolly Rancher Jolly Rancher Bites. more...
|
|
2453 kcal
|
Activities & Exercise:
Grocery Shopping - 10 minutes, Sitting - 7 hours, Cardio - 40 minutes, Desk Work - 8 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaKit's weight history
|