rodgav's Journal, 19 July 2015

162.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 61.20g | Prot: 140.78g | Carb: 286.84g.   Breakfast: Odwalla Protein Monster - Strawberry (Bottle), v8 fusion v8 fusion light banana strawberry juuce. Lunch: McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Coffee with Cream, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...

2145 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...