Weigh In record (no journal entry) for 01 August 2011
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189.5 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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367 kcal
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Fat: 7.93g | Prot: 68.90g | Carb: 0.00g.
Lunch: Chicken Breast (Skin Not Eaten). more...
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gaining 5.6 lb a week
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