Weigh In record (no journal entry) for 01 August 2011
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230.0 lb
Lost so far: 85.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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748 kcal
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Fat: 13.81g | Prot: 37.75g | Carb: 126.56g.
Breakfast: weight watchers cream cheese, 35 Calorie Wheat Bread. Lunch: onion, peppers, Mushrooms, cucumber, Lettuce, Fat Free Zesty Italian Dressing, Broccoli, Cauliflower, 6" Oven Roasted Chicken Breast. Snacks/Other: fit & active strawberry cereal bar. more...
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3421 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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