Weigh In record (no journal entry) for 19 July 2015
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201.9 lb
Lost so far: 5.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1874 kcal
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Fat: 81.01g | Prot: 98.83g | Carb: 181.34g.
Breakfast: Jam Preserves, Bagel, Philadelphia Original Cream Cheese, Bagel, Bacon, Egg. Dinner: Del Monte Sweet Peas, Mashed Potato, Meat Loaf. more...
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losing 3.5 lb a week
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