Weigh In record (no journal entry) for 19 July 2015
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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422 kcal
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Fat: 14.54g | Prot: 16.37g | Carb: 52.47g.
Breakfast: Custard, Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine. more...
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steady weight
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