Green Wishmaster's Journal, 19 July 2015

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Weigh In record (no journal entry) for 19 July 2015

171.3 lb Lost so far: 5.1 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2015:

283 kcal

Fat: 13.91g | Prot: 14.38g | Carb: 26.72g. Breakfast: Bacon, Zito Хлебцы с Кунжутом, Tomatoes, Tea (Brewed). Dinner: Watermelon. more...

2027 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Swimming (moderate) - 10 minutes, Yoga - 10 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

losing 6.2 lb a week

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Green Wishmaster's Journal, 19 July 2015

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