Weigh In record (no journal entry) for 17 February 2016
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170.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1562 kcal
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Fat: 50.83g | Prot: 87.83g | Carb: 151.39g.
Breakfast: Sweet Italian Links Sausage, 0% Yogurt, Scrambled Egg (Whole, Cooked). Lunch: Baked Potato (Peel Eaten), Cauliflower, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Lettuce, Onions, Carrots, Pork Chops (Top Loin, Boneless), Shiraz, Shiraz. Snacks/Other: Crispy Minis BBQ, Crispy Minis BBQ, Oatmeal Cookies, Apples. more...
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3019 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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