Lauralee05's Journal, 18 July 2015

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Weigh In record (no journal entry) for 18 July 2015

150.2 lb Lost so far: 9.8 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:

1354 kcal

Fat: 48.15g | Prot: 62.55g | Carb: 169.43g. Breakfast: Banana. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Trader Joe's Shredded Green Cabbage, Trader Joe's Sliced Crimini Mushrooms, El Burrito Soyrizo, Mission Flour Tortilla (Burrito Size). Snacks/Other: Trader Joe's Pita Chips with Cinnamon & Sugar, Trader Joe's Pita Chips with Cinnamon & Sugar, Japanese Pear. more...

1886 kcal

Activities & Exercise: Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

7 Supporters Support

Comments

Nice one!

18 Jul 15 by member: heidij123

Thank you!!! I'm feeling the changes, this is so exciting!

18 Jul 15 by member: Lauralee05

I need to lose at least 25 to 30 lbs. NEED your HELP just as much as you need my help. LETS GO TEAM !

18 Jul 15 by member: Purple5050

I want to lose 30 as well, I have lost about 10 on this banana diet, the diet includes a banana in the morning, drink tea throughout the day(I'm drinking Yerba Mate) especially right after the banana, eat whatever you want during lunch you Only avoid dairy & alcohol and eating past 8pm, the really kool think about this diet is that you have to force your self to eat because you're mainly full after lunch and don't want to eat anything after that, which lets you skip dinner! hence less calories and flatter stomach in the morning, maybe you should try this diet if you're interested.

18 Jul 15 by member: Lauralee05


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Lauralee05's Journal, 18 July 2015

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