Weigh In record (no journal entry) for 18 July 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1625 kcal
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Fat: 55.50g | Prot: 108.73g | Carb: 166.19g.
Breakfast: Olive Oil, Lala Leche Light, Bimbo Pan Integral, Fried Egg, Foster Farms Turkey Franks (56g). Lunch: Ground Beef (95% Lean / 5% Fat), White Rice (Short-Grain, Cooked), Sanissimo Salmas. Snacks/Other: Kirkland Signature Fruit Snacks, Air Popped White Popcorn, Optimum Nutrition Performance Whey 100% Isolate. more...
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4098 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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