Weigh In record (no journal entry) for 18 July 2015
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130.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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228 kcal
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Fat: 2.36g | Prot: 9.45g | Carb: 43.19g.
Breakfast: Coffee with Milk, Smoked Salmon, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Papayas. more...
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losing 8.4 lb a week
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rosebrkmnt's weight history
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