VvMike's Journal, 18 July 2015

226.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 139.45g | Prot: 113.58g | Carb: 209.23g.   Breakfast: Cappuccino, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Whole Wheat Bread. Lunch: Egg. Dinner: Stuffed Pepper with Rice and Meat, Chicken Breast, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Tiramisu, Black Tea, Valued Naturals Dried Pitted Dates, Hershey's Special Dark Chocolate Bar. more...

2886 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...