Weigh In record (no journal entry) for 18 July 2015
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224.6 lb
Lost so far: 29.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1179 kcal
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Fat: 37.14g | Prot: 56.45g | Carb: 172.19g.
Breakfast: Cheddar Cheese , Egg, Nature's Own White Wheat Bread. Lunch: Bacon, Sour Dough Bread, Bing Cherries, Tomatoes, Cooked Tomato with Corn and Okra (Fat Added in Cooking). Dinner: Denny's Sliced Tomatoes (3 Slices), Bush's Best Large Butter Beans, Tenderloin Pork, Cowboy Chicken Fried Okra. Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Wegmans Watermelon, Peach, Mrs Thinsters Cookie Thins. more...
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losing 9.8 lb a week
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