Weigh In record (no journal entry) for 18 July 2015
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177.0 lb
Lost so far: 10.6 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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391 kcal
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Fat: 32.54g | Prot: 18.20g | Carb: 7.61g.
Breakfast: Galbani Galbani whole milk ricotta cheese, Egg Crepes. more...
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losing 2.8 lb a week
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heart44's weight history
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