Weigh In record (no journal entry) for 01 August 2011
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147.4 lb
Lost so far: 2.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1972 kcal
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Fat: 92.94g | Prot: 100.14g | Carb: 194.18g.
Breakfast: Bing Cherries, Egg. Lunch: Chef Salad, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Pork Salami (Dry or Hard), Primo Thin Garden Pizza, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Very Veggie Salad. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango, Mini Babybel Gouda Semisoft Cheese, Mini Babybel Cheddar Semisoft Cheese, Fiber Choice. more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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