rem7144's Journal, 03 July 2023

227.5 lb Lost so far: 69.9 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 39.58g | Prot: 71.08g | Carb: 198.66g.   Lunch: Snackrite Lights , Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Tesco Pork Belly Slices, Fruitcake . more...

4117 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...