Weigh In record (no journal entry) for 03 July 2023
|
189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
2899 kcal
|
Fat: 79.01g | Prot: 237.53g | Carb: 290.68g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fichi Enrico, Myprotein Omega 3. Lunch: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate. Dinner: Olio di Oliva Enrico, Vital Gallette di Grano Saraceno, Rio Mare Tonno al Naturale, Despar Misto di Verdure Surgelate. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|