Weigh In record (no journal entry) for 18 July 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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3123 kcal
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Fat: 110.87g | Prot: 141.32g | Carb: 368.49g.
Breakfast: Chiazaad, Gedroogde Vruchten Mix, Linessa Queso Quark 0%, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Fries Roggebrood. Dinner: Aardbeien, Milsani Magere Yoghurt, Milsani Vanille Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Champignon Roerbakgroenten, Bio+ Bruine Bonen, AH Geraspte Oude Kaas 48+, Aldi Magere Spekreepjes, Gebakken Ei zonder Vet. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Bonbonbloc Truffel Puur, Jumbo Kokosmakroon, Chocomel Dark, Melkunie Breaker High Protein Vanille. more...
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3310 kcal
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Activities & Exercise:
Standing - 3 hours, Running - 6/mph - 45 minutes, Sleeping - 9 hours, Sitting - 11 hours and 15 minutes. more...
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losing 1.5 lb a week
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