NancyGadsden's Journal, 18 July 2015

141.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 17.85g | Prot: 10.95g | Carb: 59.70g.   Breakfast: McDonald's Cappuccino (Medium). Lunch: Cadbury Brunch Bar Peanut, Weight Watchers Toffee Cookies. Snacks/Other: Cadbury Double Decker (54.5g). more...

2206 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...