Weigh In record (no journal entry) for 17 July 2015
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126.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2015:
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1011 kcal
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Fat: 9.31g | Prot: 78.65g | Carb: 171.38g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries, 1% Fat Milk. Lunch: Chobani Nonfat Plain Greek Yogurt, Strawberries, Bean Soup w carrots, Gala Apples. Dinner: Cauliflower, Tomatoes, Celery, Lea & Perrins The Original Worcestershire Sauce, Red Sweet Pepper, Spinach, Brown Mushrooms (Crimini Italian), Sweet Onions, Food Lion Boneless Skinless Chicken Breast Tenderloins, Carrots. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Strawberries. more...
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gaining 0.1 lb a week
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