Weigh In record (no journal entry) for 17 July 2015
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211.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1358 kcal
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Fat: 93.45g | Prot: 87.97g | Carb: 33.31g.
Breakfast: Old Croc Sharp Cheddar, Egg Omelet or Scrambled Egg, Omega Health Foods Cococ'mon Curry Coped Pressed Coconut Oil, Nectarines. Lunch: Sunflower and Red Plum Oil, Old Croc Sharp Cheddar, The Buffalo Guys Buffalo Andouille Sausage. Snacks/Other: Red Raspberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Cucumber (Peeled), Restore health center Whey Protein Organic Raw Cocoa. more...
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gaining 2.1 lb a week
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