|
Okay, fun's over. This business of not documenting what I eat and no excercise has definitely taken it's toll on me. I'm done. I'm back with both starting today. As I said, summer has made this difficult for me, but I'd rather have a little cheat here and there and be aware of it than have no regard for anything I eat all day long. I have no intentions of stopping again, but feel free to remind me of this if you see that I'm not living up to my end of the bargain!
Diet Calendar Entry for 31 August 2009:
|
1151 kcal
|
Fat: 31.06g | Prot: 53.58g | Carb: 166.27g.
Breakfast: yoplait source cherry. Lunch: tomato, becel light, 12 grain bread. Dinner: skim milk, knackwurst sausage, ragu original, chicken meatballs blue menu, spaghetti squash. Snacks/Other: grapefruit red, graham crackers, watermelon. more...
|
|