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scale is broken and wrong but hopefully I can still measure changes. I'll know in a couple days
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1115 kcal
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Fat: 52.25g | Prot: 114.00g | Carb: 43.50g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Kraft Mayo Real Mayonnaise, Lucerne Shredded Mexican Four Cheese Blend, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. more...
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3271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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