Weigh In record (no journal entry) for 17 July 2015
|
168.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
1212 kcal
|
Fat: 38.91g | Prot: 47.22g | Carb: 170.13g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Boston Cream Donut. Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Brown Rice, Cooked Summer Squash, Mahi Mahi. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathywick's weight history
|