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There are exactly 3 months until Keith & Juli's wedding. I've got to lose 20 pounds to fit in that purple dress and look good for these permanent family photos!!!! 3 months can fly by - stick to it, it will be here before you know it.
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179.2 lb
Lost so far: 11.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1247 kcal
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Fat: 38.26g | Prot: 132.82g | Carb: 105.33g.
Breakfast: fat free half, coffee, water, fat free american, arnold bread, egg beaters. Lunch: trail mix, apple, cucumber, lettuce, mozzarella, chicken breast. Dinner: quest bar apple. Snacks/Other: water. more...
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3090 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Skating - 10/mph - 1 hour and 20 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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