Weigh In record (no journal entry) for 17 July 2015
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136.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1032 kcal
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Fat: 15.16g | Prot: 47.46g | Carb: 176.96g.
Breakfast: Weight Care Maaltijdshake. Lunch: Weight Care 12-Uurtje Karamel. Dinner: Rund- en Varkensvlees Gehaktballen, Maizena, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Lidl Peer, Weight Care Tussendoortje Muesli Chocolade. more...
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gaining 4.6 lb a week
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