Weigh In record (no journal entry) for 17 July 2015
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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846 kcal
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Fat: 28.15g | Prot: 83.56g | Carb: 59.05g.
Breakfast: Egg White, Egg, Advocare Mango-Strawberry Spark. Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: Celery, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Butterball Everyday Turkey Bacon. Snacks/Other: Sara Lee Honey Wheat Bakery Bread, Great Value Romaine Lettuce, Roma Tomatoes, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, M&M's Milk Chocolate M&M's, Kraft Cool Whip Sugar Free, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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