tinam7678's Journal, 02 July 2015

191.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 18.28g | Prot: 16.05g | Carb: 290.92g.   Breakfast: Coffee, Peanut Butter, English Muffin. Snacks/Other: Lemonade. more...

3281 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours and 20 minutes, Reading - 3 hours, Desk Work - 4 hours and 30 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 10 minutes. more...