tinam7678's Journal, 01 July 2015

189.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 40.63g | Prot: 34.89g | Carb: 38.99g.   Breakfast: English Muffin, Peanut Butter, Coffee. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Kraft Singles Sharp Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat), Cooked Asparagus (Fat Added in Cooking). more...

2592 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...